Reflexology is a type of massage In which pressure is applied to specific points of the hands, feet and ears using thumb, finger and hand techniques without the use of oil or lotion. The theory behind reflexology Is that areas of the foot correspond to the organs and systems of the body and when pressure is applied to them, it is believed to bring relaxation and healing.

Benefits of reflexology include:
- Relaxation
- Improvement of nerve functions
- Improvement in neuro function
- Increased blood circulation within the body
- Eliminate toxins
- Boosts metabolism and energy
- Reduces headaches
- Relives menstrual discomfort
- Relieves pregnancy symptoms


During a reflexology treatment you will be made comfortable on the massage couch with added blankets and pillows for comfort whilst the therapist discusses any concerns you may have and help build up a report with you about the best course of action to help. It is the perfect opportunity to relax and switch off to the world. The therapist will use a range of techniques applying pressure through the points to locate any areas of tension called crystals which may indicate an imbalance within the system associated with that point.