Cupping Therapy is a form of alternative therapy which involves placing cups on the skin to create a vacuum to aid in improving flow of blood, QI (energy) and reduce muscular tension. It derived from Traditional Chinese Medicine (TCM) where it was believed that the cups can help promote the flow of QI within our bodies and thus improve the functions of the multiple systems within. In modern day, many sports therapists use this technique to aid in an individuals recovery.

The cups can be made from various materials from glass, plastic, wood etc which are then placed onto areas of tightness on the body. A vacuum (pump) can be made from either fire cupping or manually with a pump tool which then pulls the tight muscle up into the cup and gives a deep stretch. This lengthens and increases circulation to that area. As freaky as its appearance, once the cup is removed the skin falls back into its original positioning.


Cupping has a wide range of application categories but the main usages are:
- Dry/fire cupping- Using either cotton wool set on fire within a glass cup or manually valved plastic cups, a vacuum is then created to cause the skin to rise and fill the cup as explained above. These cups are then left in place for up to 20 minutes to gain the desired effect.
- Moving/ Massage cupping- The cups are moved along the surface of the skin to help improve circulation throughout the body and also locate areas of tension.
- Wet cupping – After carrying out normal dry cupping. Light, tiny incisions on the skin are made before reapplying the cups to draw out blood and increase blood flow to that area.
- Needle Cupping- Similar to dry cupping. An acupuncture needle is applied first before the cup to enhance the effectiveness of the treatment.


Benefits of cupping Therapy:
- Reduces inflammation
- Provide nutrients and oxygen to the cells of the body
- Softens adhesions (knots)
- Lifts connective tissue to support function
- Open lymphatic node blockages
- Cleanse toxin build up
- Calms the nervous system
- Treat migraines and headache
- Treat fatigue and exhaustion
- Relieve muscular pain and discomfort

Whichever method of cupping you prefer, all significantly aid in the recovery process when complimented alongside sports massage. The only downside some individuals encounter is slight bruised colouration to the skin after treatment. The cupping technique is harmless and the marks will fade after a few days. Not all individuals will have the marks as it depends on how inflamed the area is and also how hard the cups have been applied to reach the desired effect.