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TREATMENTS

Sports Massage or also commonly known as Deep Tissue Massage is focused on reducing tension throughout the body. It also improves circulation, removes toxin and waste that is sitting dormant, promotes recovery and reduces the chances of muscular injury. Our musculoskeletal system (muscles, ligaments and tendons) can become tense, injured or be holding waste products like lactic acid after activity and need manipulation in order to restore them back to working at full function and become more efficient. Anyone and everyone can benefit from a sports massage. No matter if you are a seasoned athlete, hard worker or just someone who needs to relax some sore muscles. Sports massage can help prepare us for an event, competition, strenuous work and much more. So if you ever see sports massage or deep tissue massage offered, they are in fact the same thing. The idea is to get our bodies into a parasympathetic response, i.e “rest & digest”. Our body is able to recover and repair itself in this state which is mainly completed in our sleep as most of the day we cant seem to switch off from our lifestyles. Now add that with little sleep and you become a recipe for injury and discomfort. There are different variations of sports massage: - Maintenance massage. A regular sports massage treatment carried out by a therapist which focuses on the individuals requirements for either training maintenance, day to day lifestyle, stress reduction tool and more. It involves a range of techniques to be able to maintain or improve range of motion, promote the recovery process, target specific muscle groups or areas in which the individual may experience frequent issues with. - Pre and post event massage. An individual who participates in competition sports can benefit from both pre and post event treatments. Pre event will enable them to warm up and physiologically be ready for the competition. This method of treatment it much shorter than a maintenance massage and wont involve much stretching or soothing techniques but instead compliment their warm up to boost circulation, reduce muscular tension, increase secretion of fluid into the joints and mentally psych them. - A post event treatment focuses on getting the individual calm and relaxed after an intense event and set the body up into recovery mode by reducing muscular spasms and draining metabolic build up. - For individuals rehabilitating themselves after an injury can also use sports massage to aid in reducing discomfort and speeding up healing for both acute and chronic injuries.

Sports/Deep tissue Massage

At Amazonian Wellbeing you can pick between a 40, 60 and 90minute treatment where you will receive clinical screening to begin and then a wide variety of massage techniques and tools can be utilised to ensure you receive the best treatment. All whilst you relax and switch off the world to some music.

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Cupping Therapy is a form of alternative therapy which involves placing cups on the skin to create a vacuum to aid in improving flow of blood, QI (energy) and reduce muscular tension. It derived from Traditional Chinese Medicine (TCM) where it was believed that the cups can help promote the flow of QI within our bodies and thus improve the functions of the multiple systems within. In modern day, many sports therapists use this technique to aid in an individuals recovery. The cups can be made from various materials from glass, plastic, wood etc which are then placed onto areas of tightness on the body. A vacuum (pump) can be made from either fire cupping or manually with a pump tool which then pulls the tight muscle up into the cup and gives a deep stretch. This lengthens and increases circulation to that area. As freaky as its appearance, once the cup is removed the skin falls back into its original positioning. Cupping has a wide range of application categories but the main usages are: - Dry/fire cupping- Using either cotton wool set on fire within a glass cup or manually valved plastic cups, a vacuum is then created to cause the skin to rise and fill the cup as explained above. These cups are then left in place for up to 20 minutes to gain the desired effect. - Moving/ Massage cupping- The cups are moved along the surface of the skin to help improve circulation throughout the body and also locate areas of tension. - Wet cupping – After carrying out normal dry cupping. Light, tiny incisions on the skin are made before reapplying the cups to draw out blood and increase blood flow to that area. - Needle Cupping- Similar to dry cupping. An acupuncture needle is applied first before the cup to enhance the effectiveness of the treatment. Benefits of cupping Therapy: - Reduces inflammation - Provide nutrients and oxygen to the cells of the body - Softens adhesions (knots) - Lifts connective tissue to support function - Open lymphatic node blockages - Cleanse toxin build up - Calms the nervous system - Treat migraines and headache - Treat fatigue and exhaustion - Relieve muscular pain and discomfort Whichever method of cupping you prefer, all significantly aid in the recovery process when complimented alongside sports massage. The only downside some individuals encounter is slight bruised colouration to the skin after treatment. The cupping technique is harmless and the marks will fade after a few days. Not all individuals will have the marks as it depends on how inflamed the area is and also how hard the cups have been applied to reach the desired effect.

Cupping Therapy

The treatment is non-invasive, safe and affordable which involves cups placed onto the skin which generate a vacuum effect to clear blockages, pressures and inflammation away from vital organs. During treatment you will receive a deep tissue massage before cupping therapy is used to maximise your recovery within 60 or 90 minute treatment.

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Pregnancy massage has been adapted so that it can ease pain and discomfort during pregnancy. It sooths and reduces anxiety preparing an individual for labour. A specially trained therapist will listen to your concerns regarding tension or pain and help bring you sense of deep relaxation. Deeper massage techniques will be avoided and more gentle techniques will be used. During a treatment you will lie on your side on a massage table and be given additional cushions to help you be more comfortable. Essential oils may be used to aid relaxation. A woman’s body goes through many changes during pregnancy. Their skeletal structure changes to aid the fast increasing volume within and counter balance weight of the baby. This also leads to a build-up of muscular tension as new muscles will be used or others over compensating for postural changes. Another example is that blood volume increases causes a woman’s lower legs to feel more pressure. Either way, a woman’s body undergoes a lot of change within a short amount of time and massage can help aid in reducing that discomfort. For women within their first trimester, pregnancy massage should be avoided. Especially for those who have a history of miscarriages, suffer badly with vomiting, nausea or at high risk of placental abruption or premature labour. Although there is no reason which implies pregnancy massage can cause complications, The best solution would be to contact your GP if you have any questions if you are suitable to receive a massage. Benefits of pregnancy Massage: - If you regularly received massage before pregnancy you can carry on as normal. - Aches and pains. As your weight increases, posture changes and emotions heighten it can trigger a wide new range of niggles and discomfort. Massage can act as a natural pain relief, increase range of movement and decrease pain/discomfort. - Reduce anxiety - Improve sleep – During and post pregnancy! - Bonding with baby. A time to slow down and focus on you and baby. A therapist ca also gently massage the bump to help stimulate baby, relax abdominal discomfort, aid digestion and also moisturise the area. - Help first stage of labour anxiety and pain to relax you - Sciatic and pelvic pain reduction - Non-pregnancy problems like sinus pain, headaches can help be alleviated through massage when medication options become limited. - Reduction in swelling (Ankles and feet) Pregnancy massage always focuses on your comfort and baby's safety/ wellbeing.

Pregnancy Massage

At Amazonian Wellbeing you will receive treatment in a safe and quiet clinic and will be comforted/supported by a pregnancy pillow, blanket and aroma of essential oils. There are toilet and shower facilities on site to ensure you feel at optimal comfort for you and bump. It is a 60minute treatment.

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Reflexology is a type of massage In which pressure is applied to specific points of the hands, feet and ears using thumb, finger and hand techniques without the use of oil or lotion. The theory behind reflexology Is that areas of the foot correspond to the organs and systems of the body and when pressure is applied to them, it is believed to bring relaxation and healing. Benefits of reflexology include: - Relaxation - Improvement of nerve functions - Improvement in neuro function - Increased blood circulation within the body - Eliminate toxins - Boosts metabolism and energy - Reduces headaches - Relives menstrual discomfort - Relieves pregnancy symptoms During a reflexology treatment you will be made comfortable on the massage couch with added blankets and pillows for comfort whilst the therapist discusses any concerns you may have and help build up a report with you about the best course of action to help. It is the perfect opportunity to relax and switch off to the world. The therapist will use a range of techniques applying pressure through the points to locate any areas of tension called crystals which may indicate an imbalance within the system associated with that point.

Reflexology

Reflexology involves applying different amounts of pressure to the zones of the feet and hands which link corresponding body parts, organs and systems. It is a relaxing treatment which may help alleviate symptoms of stress and other conditions. Amazonian Wellbeing offers this as a 60 minute treatment.

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